Baked Sole with Mango
1-1/2 tsp. soy sauce
1 garlic clove, minced
1-1/2 lbs. sole fillets
1-1/2 cups mango pieces
1 tsp. grated fresh ginger root
2 Tbsp. lemon juice
1/4 tsp. salt
freshly ground pepper to taste
Preheat oven to 375 degrees. Place fillets in a single layer in glass baking dish. Mix soy sauce with garlic and spread over fish, marinate for 30 minutes.
Combine mango, ginger, lemon juice, and salt and pepper.
Spread this mixture over the fish and bake for 10 minutes or until fish flakes easily when tested with fork.
Oyster In XO Sauce
Fresh Oysters
10 pcs
Green Pepper
1/2
Red Pepper
1/2
Minced Garlic
1 tbsp
Chopped Spring Onion
1 stalks
Ginger
5 thin slices
Leaf Vegetable
2-3 stalks
Seasoning
Ginger Sauce
1 tbsp
Light Soy Sauce
2 tbsp
Corn flour
1 tbsp
Sugar
1 tbsp
Pepper
some
Sesame Oil
some
Sauce
XO Sauce
Water
4 tbsp
Sugar
1/2 tbsp
Corn flour
1/2 tbsp
1)
Wash oysters well, marinate with seasoning, stir well
2)
Blanch the vegetable with salt and oil in hot water, put on dish
3)
Chop green & red pepper, stir fry with 1 tbsp of oil
4)
Add minced garlic and ginger, then oysters, stir fry well
5)
Pour in sauce, fry and sauté until oysters are done and sauce less
6)
Sprinkle chopped spring onion, dish up over the vegetable, serve
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